Muscle memory is about programming your muscles to make consistent movements through repetition for better golf today. For all of us this takes a different amount of time, based on your body type, age, athleticism and of course time to practice. The good news is that we all can achieve this in our golf swing. To play better golf today doesn’t mean we need to swing countless times at the golf range. In fact, here is a tip, hitting 150 or more balls can actually hurt your muscle memory due to fatigue and muscle flexibility that can actually change your entire swing as well as contact angle. Instead try this tip, focus on your golf swing form and the consistency of speed with form that you can repeat time and again for effective golf practice. More importantly, the fact that you can repeat the same golf swing on the course is vital and this will also lead to better golf fitness.